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XU ZHEN® 徐震®
b. 2013, works and lives in Shanghai

"Physique of Consciousness" is the first cultural fitness exercise ever made, initiated by MadeIn Company. It comprises movements derived from dance, gymnastics, spiritual and cultural rituals. The whole series is composed of more than two hundreds steps and moves inspired from a hundred ceremonies, worships and traditions accumulated through the History of Humanity. It combines physical and spiritual virtues, enhancing body conditions and well-being.

As dance can be a form of expression and as ritual is usually linked to civilizations, the spiritual fitness “Physique of Consciousness” reflects the diversity of human ideologies. “Physique of Consciousness” consists in ten exercises, as ten chapters, with a progression of levels from easy to hard. The whole set of exercise lasts for thirty minutes. Movements are flowing, peaceful and aesthetic, accompanied by a relaxing music.

This fitness exercise is open to any public, young people as much as elders, it has various benefits such as maintaining a healthy physical condition, strengthening muscles, joint mobility, and improving the immune system. It can also bring peace of mind, by relieving stress and providing a feeling of wellness. The diversity of the movements participate to the enhancement of memory capacity and focusing function.

Detail pictures:

Related Exhibitions:
Physique of Consciousness, Kunsthalle Bern, Bern, Switzerland 04.08, 2011 -06.19, 2011


Related Publication:
Physique of Consciousness


Related Works:
MI_5533
Physique of Consciousness, Museum Manual (Hand-Made)
MIU148
Physique of Consciousness
MI_7896
Physique of Consciousness - Book
MIU140
Physique of Consciousness No.10
MIU139
Physique of Consciousness No.9
MIU138
Physique of Consciousness No.8
MIU137
Physique of Consciousness No.7
MIU136
Physique of Consciousness No.6
MIU135
Physique of Consciousness No.5
MIU134
Physique of Consciousness No.4
MIU133
Physique of Consciousness No.3
MIU132
Physique of Consciousness No.2
MIU131
Physique of Consciousness No.1


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